In vata dosha types, Vyana Vayu is more specifically responsible for controlling blood pressure in arteries. The body’s energy pattern can be changed by sending a signal to the brain. This is accomplished through controlling the movement of prana vayus in the subtle body.įrom an ayurvedic point of view, high blood pressure primarily involves a disruption of Vata dosha with pitta and kapha being the secondary doshas. It is assumed that particular parts of the hand can activate specific parts of the brain and heart. Mudras are frequently used in yoga to direct the flow of energy through the subtle body and are practised in combination with meditation and pranayama. This way doing mudra hand gestures controls high blood pressure. It results in the expansion of narrow blood arteries which in turn allows blood to flow more easily. When we do mudras that correspond to the heart, it produces relaxing effects on muscles surrounding small blood vessels.
How do mudras control high blood pressure conditions? Though there are many medicines available to keep high blood pressure in control, long-term consumption can lead to side-effect. Hands and arms should be relaxed.Thus, any combination of numbers above 120/80 is considered to be high blood pressure. Now, with the palms facing down, place the hands on the knees. Straighten each hand's remaining three fingers so that they are relaxed and slightly apart. Your index fingers should be folded such that they touch the inside root of your thumbs. Sit comfortably in a meditation pose such as Padmasana or Sukhasana. This is one of the most fundamental yoga mudras for increasing concentration and knowledge. Jnana/Gyan Mudra (Psychic gesture of Knowledge) Today, we'll go through some of the most effective mudras for curing ailments.ġ. Mudras modify energy flow, changing the equilibrium of air, fire, water, earth, and ether, thus facilitating healing and health restoration. As a result, the imbalance-caused sickness is treated. When a finger representing one of the elements makes contact with the thumb, that element is balanced. Each mudra establishes a distinct relationship and has a distinct influence on the body, mind, and prana.ĭiseases arise from an imbalance in the body, which is produced by a shortage or excess of any of the five elements: air, water, fire, earth, and space.Įach of these five elements has a specific and crucial job within the body, and our fingers have the qualities of each of them. It restores pranic balance within the koshas and allows subtle energy to be directed to the upper chakras, resulting in a higher state of consciousness. Mudras are higher rituals that help the pranas, chakras, and Kundalini to awaken. A mudra can be a simple hand position or it can encompass the entire body in a combination of Asana, Pranayama, Bandha, and visualisation methods.
And which help to increase concentration and alertness. Mudras are a set of subtle physical movements that can change one's mood, attitude, or perspective. Mudras were characterised by ancient yogis as energy-flowing postures meant to connect individual pranic force with universal or cosmic force. Mudra is a Sanskrit term that means "gesture" or "attitude." Psychic, emotional, spiritual, and artistic gestures or attitudes are all examples of mudras.
Today, we'll discuss one of them: Mudra, an ancient technique that we use during Pranayama and Meditation. There are many other old practises that can be used in Yoga. Yoga is about more than twisting your body or performing tough asanas.
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